More Salt, Not Less.
A growing body of research reveals that optimal health outcomes
occur at sodium levels 2-3x government recommendations.
That's why we say, More Salt, Not Less. Read more...
Sodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729
Salt is serious business. Let's dive in.
WHAT YOU NEED TO KNOW ABOUT HYDRATION
There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.
SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS
Low energy, headaches, and cramps are common sodium deficiency symptoms. Learn what causes sodium deficiency and how to get enough salt.
WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU
Learn the basics of sodium, potassium, magnesium, and other electrolytes, how they function in your body, health benefits, how to get enough, and more.
It takes a team to turn the tide salty.
FAQs
Standard shipping in the US is free.
Standard shipping to Canada is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.
We ship our drink mix to the US and Canada.
LMNT Sparkling is only available in the contiguous US.
We are currently testing a few select distribution partners in Australia and the United Kingdom. Please reach out to us at hello@drinklmnt.com if you’d like to be put in contact with these distributors.
Typically, we fulfill LMNT orders within 1-2 business days. Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons). Standard international shipping to Canada is usually 8-15 business days.
No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.
